BLOGS

June 23, 2020

Sleep Debt

 Sleep debt is where there is a difference in the amount of sleep we should be getting versus the amount of sleep we are actually getting.

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June 2, 2020

Food For a Good Night's Sleep

We all know that exercise, healthy eating and a good night’s sleep are key to our wellbeing, but did you know that what we eat can affect the quality of our sleep and how we have slept can affect what we want to eat.

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May 21, 2020

Sleep and Shiftwork

A shift worker is anyone who follows a work schedule that is outside of the typical 9 to 5 business day. This might include working rotating, split or irregular shifts and include morning, afternoon, evening or night work.

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May 22, 2020

Exercising for a better night's sleep

We all know that exercise strengthens our bodies and gives us more energy in the day, but did you know exercise can also help us sleep better?

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April 24, 2020

Sleep is important for learning and memory

If we have had a bad night’s sleep it can be hard to concentrate, our reaction time may be delayed, we may struggle to learn new things or recall our memories and not make sensible decisions.

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April 9, 2020

Can't Sleep? Try following these tips for a better night of sleep

Do you find it hard to get to sleep or do you wake up during the night thinking about things? Frustrated and tired do you begin watching the clock and start worrying about not getting to sleep or not getting enough sleep? If you are finding that you are having difficulty sleeping, try following these tips.

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March 24, 2020

A good night's sleep is important for your immune system

In order to protect our health, and the health of our families, friends, co-workers and neighbours the current coronavirus (COVID-19) outbreak is making many of us review our current hygiene and sleep habits.

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February 5, 2019

Joint Partnership to Advance Manufacturing in Australia

With co-investment from the IMCRC and Swinburne University of Technology, Sleep Corp®, a proudly Australian owned manufacturing company, is pleased to announce a joint partnership to advance manufacturing in Australia. A total project investment of approximately $2.2 million over two years.

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